Mental health is just as important as physical health. This mental health blog features posts related to overall mental wellness and covers topics ranging from relationships, to anxiety and mood management, to parenting, and all sorts of things in between.
If you have an idea for something you’d like to see discussed on this mental health blog, please leave me a comment and let me know!
-
Understanding Orthorexia
In today’s health-conscious world, many of us strive to make nutritious choices and maintain a balanced diet. However, for some people, this pursuit of healthy eating can spiral…
4 min read
-
Common Eating Disorders Myths
There are a lot of eating disorder myths that many people simply believe. If you haven’t known someone who struggled with an eating disorder, struggled with one yourself,…
4 min read
-
Supporting Your Child in Recovery from an Eating Disorder
Watching your child struggle with an eating disorder can be one of the most difficult experiences a parent faces. The road to recovery for eating disorders is often…
4 min read
-
Overview of Anxiety
Anxiety is a common mental health condition that affects millions of people. Sometimes people don’t even realize that they’re anxious—it’s so normal to them that they just think…
4 min read
-
Indicators of Marriage Erosion
Marriage is one of the most complex and rewarding relationships that we experience in life. It is challenging, as it requires a strong commitment, patience, and an ability…
4 min read
-
Relationship Counseling FAQs
Relationship counseling is often engaged in to help improve communication, build a stronger emotional bond, and to resolve conflict. However, engaging in this counseling can be intimidating, as…
4 min read
