Category: Uncategorized
-
Understanding Orthorexia
In today’s health-conscious world, many of us strive to make nutritious choices and maintain a balanced diet. However, for some people, this pursuit of healthy eating can spiral into an obsession that negatively impacts their physical and mental well-being. Orthorexia nervosa is a term that was coined by Dr. Steven Bratman in 1997. It is…
-
Common Eating Disorders Myths
There are a lot of eating disorder myths that many people simply believe. If you haven’t known someone who struggled with an eating disorder, struggled with one yourself, or consciously educated yourself about these disorders, you may have come to believe some of the common misconceptions as well. Read through the following and see if…
-
Overview of Anxiety
Anxiety is a common mental health condition that affects millions of people. Sometimes people don’t even realize that they’re anxious—it’s so normal to them that they just think everyone feels this way. However, not everyone is frequently worried, nervous, and fearful. Certainly, they don’t experience these things to the point where they interfere with daily…